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For iPhone

Every set.
Every serving.
One app.

Sets & Servings brings nutrition, strength and endurance together — precise macro tracking, a proper workout log, GPS activity recording, and progress you can actually see. Built for people who train.

Coming to iPhoneSee what's inside
The Today screen of Sets & Servings, showing calories eaten, protein, carbs, fat, and fiber progress, a Log food button, and a completed workout

Why one app

Nutrition, strength and endurance were never separate problems.

Splitting them across separate apps means none has the full picture. Sets & Servings keeps everything in one place, with one standard for accuracy.

Fuel the training

Log meals fast and know exactly where your calories, macros, and micronutrients stand — so eating supports the work you do in the gym instead of guessing against it.

Track the work

Record every session as you train: sets, reps, and load in the gym, or distance and pace on the road and trail. Your history is always there, so progression is a decision, not a memory test.

See the progress

Bodyweight, personal records, endurance trends, and performance data live next to your nutrition. When everything is in one place, cause and effect finally line up.

Nutrition

Know exactly what you ate.

Log food in seconds and see calories and every macro against your targets — down to the micronutrients. Eaten versus planned, every day.

  • Fast food logging
  • Calories & macros vs. targets
  • Micronutrient breakdowns
  • Meal plans
  • Supplement tracking
Daily nutrition in Sets & Servings: a calorie ring with 2,664 of 3,000 kcal eaten and progress bars for protein, carbs, fat, and fiber

Training

A serious log for serious lifting.

Run your program, log sets as you train, and let the app keep score — volume, personal records, and your full training history.

  • Sets, reps & load
  • Workout logging
  • Training programs
  • PRs tracked automatically
  • Full training history
The Training screen of Sets & Servings showing a Push day with exercises and sets, a View workout button, and weekly totals for sets, volume, and PRs

Endurance

Runs, rides, walks & hikes — recorded.

Record outdoor activities with GPS — route, distance, pace and speed — or log treadmill and indoor sessions manually. Every activity lands in the same history as your lifting and your nutrition.

  • GPS recording for runs, rides, walks & hikes
  • Distance, pace & speed
  • Pause & resume
  • Activity history & detail
  • Endurance progress & analytics
  • Manual logging for treadmill & indoor bike

Progress

Proof that it's working.

A 7-day bodyweight average against your goal range, a weekly review of training and nutrition, and trends across strength, endurance and eating that show cause and effect.

  • Bodyweight trend vs. goal
  • Weekly review
  • Strength progress
  • Endurance progress
  • Nutrition consistency
The Progress screen of Sets & Servings showing a 7-day average bodyweight of 97.7 kg inside the goal range, with a trend chart and nutrition averages

Planning & prep

From plan to plate.

The week ahead, handled: plan meals, prep them, and keep your pantry and shopping list in step automatically.

  • Meal planning
  • Meal prep
  • Pantry & inventory
  • Shopping lists

Your data

Private by default. Local unless you choose cloud backup.

  • An account is optional — the core app works fully without one, even offline.
  • Your logs live in a local database on your iPhone by default.
  • Location is used only while you record an outdoor activity — never for ads or tracking.
  • No ads, no selling your data, no social feed.

Optional cloud backup

If you sign in, you can keep a private, encrypted-in-transit copy of your data under your account. It's a backup, not live sync — restoring one is always an explicit choice.

The details, in plain language: read the privacy policy.

The Account & cloud backup screen of Sets & Servings showing a signed-in account, automatic backup toggle, and Back up now button

Coming to iPhone.

Sets & Servings is in development for iOS. This site will be the first place to know when it's available on the App Store.

Questions? Visit support